The Shift Within | Mindset and Manifestation.

How to know if you are out of ALIGNMENT with your masculine energy.

Listen Later

In this episode, I talk about toxic masculinity and how emotional numbness and emotional avoidance manifest in behaviors such as workaholism, substance use, and aggression. I also give key strategies for overcoming and balancing your masculine energy.


Key Takeaways:

  1. Emotional Suppression: Toxic masculinity often leads to emotional numbness, causing individuals to avoid expressing feelings, which can result in explosive emotional outbursts.

  2. Top Signs of Toxic Masculinity: Signs of toxic masculinity include workaholism, substance abuse, dominance in relationships and the workplace, and an inability to hold emotional space for others.

  3. Steps to Heal: Overcoming toxic masculinity involves reconnecting with one's emotions through activities that bring joy, practicing mindfulness, and creating emotional space for oneself and others.

    4. ...more
    View all episodesView all episodes
    Download on the App Store
    The Shift Within | Mindset and Manifestation.By Courtney Phillips