<p>Does the way you define binge eating empower you? In this episode, you will learn how to think about the difference between binge eating and overeating in a way that helps you.</p>
<p>Interesting in applying this work to your relationship with food? Sign up for my course "Build a Binge Free Foundation" for only $27. Go to kristacouchcoaching.com/links</p>

Does the way you define binge eating empower you? In this episode, you will learn how to think about the difference between binge eating and overeating in a way that helps you. Interesting in applying this work to your relationship with food? Sign up for my course "Build a Binge Free Foundation" for only $27. Go to kristacouchcoaching.com/links

How to Know if You Binged or Overate

The podcast that helps you go from intellectually knowing how to stop binge eating to having real peace with food. Krista Couch, recovered bulimic and certified life coach, shares insights and encouragement to help you stop binge eating.

For books and resources to help you stop binge eating, check out https://kristacouchcoaching.com/links/

Health & Fitness

Mental Health

The podcast that helps you go from intellectually knowing how to stop binge eating to having real peace with food. Krista Couch, recovered bulimic and certified life coach, shares insights and encouragement to help you stop binge eating. For books and resources to help you stop binge eating, check out https://kristacouchcoaching.com/links/

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How to Know if You Binged or Overate

How to Know if You Binged or Overate

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