In this episode of the Escape Diet Prison Podcast, I am joined by Melainie Rogers.

Melainie is a Certified Eating Disorder Registered Dietitian (CEDRD) and Supervisor and is dedicated to supporting others in their quest to achieve long-term recovery. She is the Founder and Executive Director of BALANCE eating disorder treatment center™ and melainie rogers nutrition, llc.

We talk about:

how a person knows if they have a problem with food

weight concerns when going through puberty and what to do about it

emotional triggers and dieting as a way of self-protection

her recovery from anorexia and why her upbringing was so important in her healing journey

her path to study nutrition and how her career evolved

the immense stigma around binge eating disorders and what providers have to know

the question whether you can remain vegan (or exclude other food groups) and still recover from an eating disorder

why mental health issues and eating disorders are on the rise

and so much more

Where to find Melainie:

Instagram: @balancedtx

Website: balancedtx.com

Enjoy this episode!

Love and light,

Anne-Sophie

 When you journal, magic ensues. 

You begin to hear yourself, feel yourself and trust yourself more and more.

Check out my Email Series 365 Journaling Prompts for more Body-Confidence, Self-Love & Happiness. This soul-opening program will be delivered to your inbox every single day for a year. Get the details here.

Enjoyed this episode? Share it with others in your life who MUST listen to it right now. YOU are a change maker in this world and your voice needs to be heard.

Thanks for Subscribing to Escape Diet Prison: 

Note: This podcasts is now also available on Stitcher!