John explains how important it is to value and accept ourselves to be able to create successful relationships in our lives. How can you be sure that you have fully embraced yourself moving forward?    

KEY TAKEAWAYS

• It is an ongoing process to reprogram and uncover false beliefs about oneself.  
• Self-acceptance can help with your moods and demeanour and improve your inner contentment and happiness.
• If you are not self-accepting, you will constantly be seeking external approval.
• Appreciate your appearance for what it is and do not constantly compare to others.
• Having boundaries in your life and being positive about your decisions is all about having trust in yourself.

BEST MOMENTS
‘How do I know that my relationship with myself has improved?’
‘What is self-acceptance? In a nutshell, it’s the process of recognising and embracing and affirming yourself including your strengths and weaknesses, and your individuality, as well as the part you play in the bigger picture of life.’
‘It can be difficult to avoid comparing yourself to others especially when scrolling through social media.’
‘If you need to make a life-changing decision then that’s no problem as you trust yourself.’
‘With self-acceptance, you become comfortable in your own company, you don’t need the company of others to feel comfortable.’ 

VALUABLE RESOURCES
Links: www.johnkennycoaching.com/resources
The Bicycle Affect: https://youtu.be/oO7XZGvdWno
Relationship Video course and 1-2-1 coaching: Relationship Ready Online Programme - John Kenny (johnkennycoaching.com)
To get in touch - email – [email protected] or book a complimentary call –https://calendly.com/johnkennycoaching/30min
If people want to order a copy of the book then they can just pay postage of £4.95 (RRP £8.99) - www.johnkennycoaching.com/podcast-book-offer
Want to be able to address the relationship issues in your life? - Why not book in for a complimentary call and we can discuss how you can get the new started with some new types of relationships - https://calendly.com/johnkennycoaching/30min
The Relationship Guy Podcast - https://omny.fm/shows/the-relationship-guy 

CONTACT METHOD
Facebook – https://www.facebook.com/johnkennycoaching
LinkedIn – https://www.linkedin.com/in/john-kenny-coaching
Insta – https://www.instagram.com/johnkennycoaching/
Twitter – https://www.twitter.com/johnkennycoach
YouTube - https://www.youtube.com/channel/UCHTj9x6Tlo7lcIJITyx-tgQ
Clubhouse - @relationshipguy

ABOUT THE HOST
I am John Kenny, Award Winning Relationship Coach.
Coaching people to experience healthy loving relationships. Having spent a life choosing unhealthy relationships and self sabotaging my own success, I now coach people to live a life they choose.

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