In this episode of Healthy, Period, Coach Cate breaks down the difference between a healthy period and period red flags. She also talks through how your thyroid, blood sugar, and stress impact your cycle - how to determine if there are issues behind the scenes. 

If you listen all the way through until the end, you will get the key word to DM me to get your Free Period Audit Worksheet. DM me the key word on instagram, @_coachcate, and I'll send the Period Audit Worksheet right to you (no email needed). 

AND if you send me your answers, I'll walk you through what I would do first to get you on your way to a healthy period!