Sarah takes on a topic very close to her heart in this solo episode: being a highly sensitive person (HSP). Sarah shares what being an HSP is and how you might identify yourself as an HSP. She shares her own experiences and how being a highly sensitive person impacted her life growing up and into adulthood, and how she's learned to manage and cope with some of the qualities of being an HSP.

https://hsperson.com/

Take the HSP test: https://hsperson.com/test/highly-sensitive-test/

--

Follow us on Instagram: @notyouraveragegirl.podcast

Follow Jess on Instagram: @jessrstafford

Follow Sarah on Instagram: @sar.mags

Find us on your favourite platform: linktr.ee/notyouraveragegirl.podcast

Intro/outro music by Benji: https://open.spotify.com/artist/0MTZMuVLlcM4wIe0om2doA?si=GLBsf1YdTMCmiaUTd1Voew