How do you actually know if you’re in a good place mentally?

Not by ticking boxes.

Not by pretending everything’s fine.

But by how you respond when things aren’t.

By how honest you are with yourself.

By how grounded you feel in your values, even on the hard days.

In this episode of The Work, I walk through 5 real signs of strong mental health.

Not from a textbook — but from life.

What it looks like to process your past, set healthy boundaries, manage your emotions, and stay steady in yourself when things feel messy.

🧠 This one’s for anyone who’s been doing the work — even if it doesn’t always feel like it.

Get in touch:

Instagram: https://www.instagram.com/james_shireby/

Email: [email protected]

Interview episodes you might enjoy:

Anthony Barnes: https://www.youtube.com/watch?v=vwZ3TikRV9s

Chloe Thomas: https://www.youtube.com/watch?v=JQEhKfcAZgk

Johnny Lawrence: https://www.youtube.com/watch?v=l_ErlDxpeGk

Read more from me:

https://twpt.co.uk/blog/77/how-to-manage-your-negative-thoughts

Discounts:

Awesome Supplements: https://awesomesupplements.co.uk/?gclid=EAIaIQobChMIn-XrqsCljQMVWJJQBh29URCQEAAYASAAEgJg7vD_BwE&utm_source=google&campaign_id=21383997986&ad_id=702821348557&utm_medium=cpc&utm_campaign=SWK+-+Search+-+Brand&utm_content=166602222467&utm_term=&gad_source=5&gad_campaignid=21383997986

Use: SHIREBY10 at checkout for 10% off