<p>A discussion on 'skinny' influencers, how to know whether your health and fitness journey is helping you or holding you back, and some advice on what to do if it is</p>

A discussion on 'skinny' influencers, how to know whether your health and fitness journey is helping you or holding you back, and some advice on what to do if it is

How to know if you're taking it too far

I'm Lauren Coleman, a nutritionist and personal trainer based in Aotearoa.

My mission is to help people improve their health and wellbeing by making changes to their lifestyle in a simple, sustainable way.

It can be really difficult to know what to eat and what to do when it feels like we're being bombarded with information everywhere we go... The scary thing is that a lot of what we're being told we should be doing isn't actually true either.

I'm here to help you navigate the nuance, break down myths and misconceptions, and improve your wellbeing with self-compassion above all else.

Health & Fitness

Nutrition

I'm Lauren Coleman, a nutritionist and personal trainer based in Aotearoa. My mission is to help people improve their health and wellbeing by making changes to their lifestyle in a simple, sustainable way. It can be really difficult to know what to eat and what to do when it feels like we're being bombarded with information everywhere we go... The scary thing is that a lot of what we're being told we should be doing isn't actually true either. I'm here to help you navigate the nuance, break down myths and misconceptions, and improve your wellbeing with self-compassion above all else.

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How to know if you're taking it too far

How to know if you're taking it too far