In this episode, Arin dives deep into the topic of understanding what's holding you back in weight loss. She shares her personal experiences and insights gained from years of coaching clients. Arin covers key areas including finding the right strategy in a cluttered weight loss industry, addressing self-sabotage and bad programming, and the importance of clarity in your goals. She emphasizes the value of enjoying the weight loss journey and encourages you to be wildly curious about your own habits and emotions to break free from what's holding you back.

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Thank you for listening to this episode of A Life Without Struggle