Not all friendships are meant to last a lifetime. As we grow, I believe it’s normal and necessary to let go of friendships that are no longer compatible. This can be a scary and painful experience, but by doing so, we create space for new people to come into and enrich our lives. In this episode I share my experiences moving through many friendships, what I’ve learnt in the process, and why it’s entirely worth the heartache.

Episode breakdown:

• In order to experience the deeply intimate and authentic relationships I do today, I’ve had to grieve the loss of many friendships and move through the accompanying fears of loneliness, trusting time and time again, that the Universe would bring me the people I needed.
• I explain why I never leave relationships because I am hurt or resentful.
• The biggest lesson I have learnt is to not remain in a relationship in which I do not feel supported. I break down some of my most valuable learning experiences, giving examples where I wasn’t supported, and practical suggestions on how you can figure out if you feel supported in all of your relationships.
• Open and empathetic people don’t usually have trouble making new friends, however it is crucial that we learn to consciously choose those whom we want to spend our time with. 
• For me it’s important to feel inspired by my friends. I explain what that means and give examples of ways in which I might lose inspiration/interest in a friendship.
• It can be incredibly difficult to see someone we love suffering, especially when addiction is involved. After repeated attempts to help people, I’ve learnt that I cannot save anyone and must take responsibility for my own wellbeing.
• As a deeply intuitive person, I am often able to sense a person’s underlying issues before they do. If someone is stuck in a cycle of repeating the same problems, I will find myself becoming exhausted in their presence. In this case I will create some distance from them, but I will usually end up leaving the friendship because it’s too draining for me.
• I encourage you to ask your heart if there are any friendships that are no longer supportive. If we can have the courage to let go, the Universe will fill those spaces with the people who are more and more aligned with our authentic selves. 

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If you resonate with this episode, would like support reflecting on your relationships, or have any other comments or questions, I’d love to hear from you! Please send me an email at [email protected]

Lots of love, 

Josephine

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