As more and more people are challenging themselves to run 26.2 recently, I often times find that some runners don’t fully understand what they’re committing to when signing up for this distance. Running a marathon requires a HUGE physical and mental commitment. So, in this episode, Run Coach, Montana DePasquale will discuss…

• Why running the marathon distance has become more popular?
• Average minimum distance runners should be able to run before training for a marathon
• What to take into consideration before signing up for a marathon
  • Time commitment
  • Base mileage commitment 
  • Physical commitment training for a marathon

Montana DePasquale is an online running and strength coach and the owner of Coach Montana DePasquale. She's passionate about providing runners with science-based info, helping them cut through the 'noise' of information overload and misinformation. She's also passionate about getting more runners strength training, and providing good quality of care to pregnant and postpartum women runners. She's been running for over 16 years herself and is a former D1 track and cross country runner. Prior to working in the online space, she's coached at the high school and college levels. She loves helping runners go after their big goals, whether they're sub-3:00 marathoners or brand new to the sport run-walkers.

Connect with Coach Montana 

• Website
  • https://www.coachmontanadepasquale.com
• Instagram:
  • @coachmontanadepasquale

Connect with Dr. Kat

• Instagram-  @Runwithkat_dpt
• Tik-tok- @Runwithkat_dpt
• Facebook Group- RunwithKat Show
• Website- RunwithKat.net

Apply For Run Coaching with Dr. Kat!

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To Inquire About Physical Therapy with Dr. Kat

• Instagram- @BlueIronPhysio
• Website- BlueIronPhysio.com

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