Self-esteem is characterized as belief in one's own abilities or value. Have you ever considered how pervasive poor self-esteem is in society? I have. I've come to realize that we can change that in a lot of ways as well. Our self-esteem can surge once we start to feel at ease in our own skin. Remember that having a healthy sense of self-worth requires accepting oneself, flaws and all. It appreciates the value and worth that our talents and qualities provide to the world. When we make significant advancements in our own growth, especially in codependent relationships, it is very normal to encounter resistance from others. We need to be willing to let go of those who don't encourage our emotional development. If breaking up is not the best course of action, we can continue to be aware of our own problems as opposed to theirs. In fact, some people might be positive and upbeat and use your development as an example for their own. Think about what you require each day to feel both physically and mentally your best. You can't perform to your maximum ability if you don't take care of your health.