explore the concept of self-knowledge, examining its importance and providing practical methods for achieving it. Sadhguru, a spiritual leader, emphasises the need for introspection and separating the accumulated aspects of oneself (body and mind) from the core "you". Jordan Peterson, a clinical psychologist, suggests a similar approach, urging viewers to watch themselves like a stranger, noting their strengths, weaknesses, and potential for both good and bad. The "Knowing Yourself" excerpt, a guide to self-discovery, details numerous tools and methods for attaining greater self-awareness, including journaling, meditation, and reflective questioning. The final text, written by a psychologist, highlights the importance of being properly known by others in early life to develop a stable identity. This text argues that, if necessary, seeking the guidance of a therapist can help individuals learn to trust their own judgments and become more confident in their own sense of self.