Big White ski resort in Kelowna, Canada is the site of the 2022 Spartan North American championships. We did some sleuthing and lay down some tips on how to nail the course and how to maximize your post-race fun!  <a href="https://olympic.ca/team-canada/jessica-oconnell/" target="_blank" rel="noreferrer noopener">Faye</a> <a href="https://www.instagram.com/jessmoconnell/" target= "_blank" rel="noreferrer noopener">Jess</a> <a href="https://www.gritcoaching.net/" target="_blank" rel= "noreferrer noopener">Coaching Website</a> Listen to this and all <a href= "https://pod.link/1550151193" target="_blank" rel= "noreferrer noopener">Nitty Gritty episodes here</a>.

Big White ski resort in Kelowna, Canada is the site of the 2022 Spartan North American championships. We did some sleuthing and lay down some tips on how to nail the course and how to maximize your post-race fun! Faye Jess Coaching Website Listen to this and all Nitty Gritty episodes here.

Big White ski resort in Kelowna, Canada is the site of the 2022 Spartan North American championships. We did some sleuthing and lay down some tips on how to nail the course and how to maximize your post-race fun!&nbsp; <a href="https://olympic.ca/team-canada/jessica-oconnell/" rel="noopener noreferrer">Faye</a> <a href="https://www.instagram.com/jessmoconnell/" rel="noopener noreferrer">Jess</a> <a href="https://www.gritcoaching.net/" rel="noopener noreferrer">Coaching Website</a> Listen to this and all&nbsp;<a href="https://pod.link/1550151193" rel="noopener noreferrer">Nitty Gritty episodes here</a>.

How to Krush Kelowna

Canadian Olympian & Exercise Physiologist Jessica O'Connell and Pro Obstacle Course racer & strength specialist Faye Stenning provide amazing training content on strength, running, and obstacle racing, with banter to boot! 

To learn about their online coaching, please visit www.gritcoaching.net.

Sports

Running

Canadian Olympian & Exercise Physiologist Jessica O'Connell and Pro Obstacle Course racer & strength specialist Faye Stenning provide amazing training content on strength, running, and obstacle racing, with banter to boot! To learn about their online coaching, please visit www.gritcoaching.net.

Canadian Olympian &amp; Exercise Physiologist Jessica O'Connell and Pro Obstacle Course racer &amp; strength specialist Faye Stenning provide amazing training content on strength, running, and obstacle racing, with banter to boot! 

To learn about their online coaching, please visit www.gritcoaching.net.

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How to Krush Kelowna

How to Krush Kelowna