I stalled out for a long time while launching the podcast because I didn't know what to do for gear, editing, distribution.

This episode should help you if you're trying to do the same thing.

Camera - https://www.canon.co.nz/cameras/eos-r7

Lens - https://www.canon.co.nz/camera-lenses/rf-24-70mm-f2-8l-is-usm

Mic - https://rode.com/en/microphones/broadcast/podmic?variant_sku=PODMIC

Mic Arms - https://rode.com/en/accessories/stands-bars/psa1-plus?variant_sku=PSA1+

Recorder - https://zoomcorp.com/en/us/podtrak-recorders/podcast-recorders/podtrak-p4/

Distribution Software - https://podcasters.spotify.com/

AI Editing - https://www.autopod.fm/

I hope this is helpful!