Inspired by what was real and true for me recently, I wanted to share what's allowed me to find more ease even through a big transition of moving back to Southern California.

Something like this could have easily taken me into burnout but instead it was different and I share 5 things that have made the shift into this new way of being, led by the body.

This conversation is a reminder that sustainable success begins with how deeply we’re connected to ourselves.

You’ll hear how to shift your pace, regulate your nervous system, work more with your feminine energy, create boundaries and clear energetic baggage to name a few so that you can move from just trying to survive, into you thriving. 

Keywords:

body awareness, burnout, self-care, nervous system, nervous system regulation, fight or flight, life transitions, feminine energy, menstrual cycle, energetic hygiene, pleasure, personal growth

Ready to deepen your relationship with your body?
Explore offerings, resources, and mentorship at xandrine.com

Download a Feel to Know Embodiment Ritual - a 12 min practice to get you connected to your body to access your inner truth here

Get a free Future Self Meditation here

Apply for 1:1 Mentorship here

Embody Her Instagram

Xandrine's Instagram