Do you struggle with body image? Do you have a loud, mean, inner critic? Many of us struggle with our weight, self-image, and even knowing how to make the right nutritional choices. In this episode, Sam Bilby talks about her company BFF which is focused on body positivity for women, and creating a community that supports each other on their wellness journey.

Lessons:

• Her definition of body positivity.
• Difference between dieting and intuitive eating.
• Having a strong mindset that supports taking leaps of faith.
• Her daily self-care routine that helps support her lifestyle. 
• How she launched BFF while working full time, and ultimately taking the leap to do it full time. 

Find the full show notes: https://akuzmagroup.com/podcast/loveyourself

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