Do you ever struggle to disengage or disconnect from work? This episode explores several strategies to try and leave work at work to help reduce stress and overwhelm. 

Have your own suggestions for disengaging from work or want to share an interesting strategy that works for you? Feel free to reach out at [email protected]. 

If you’re wanting to create more work-life balance or you’re struggling with overwhelm or uncertainty around where you’re headed, check out this eight-week coaching program that provides a step-by-step process to finding clarity and direction. You can find out more at takeabeatcoaching.com. 

*Disclaimer: The information contained in this podcast is for the sole purpose of being informative and is not considered complete.