Wise Awareness

How to Let Go #12 | Kumāra Bhikkhu

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  • The importance of first knowing our underlying motivation and orientation
  • The thing we are letting go of is mental, not physical
  • Pleasant feelings are not caused by things we desire, and unpleasant feelings are not caused by things we dislike
  • How clinging to views compounds our suffering
  • How clinging to habits impedes our awareness and prevents us from letting go and reducing our suffering
  • Defining things in relation to ourselves set us up for suffering
  • The subtle relationship between attachment and gratification
  • Imagining what your life will be like without clinging, in specific situations

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    (Recorded in 2012)

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    Wise AwarenessBy Kumara Bhikkhu