<p>Sometimes letting go of binge eating can be hard. It can feel like you are addicted to food and will never overcome this. In this episode, Krista talks about the process to let go so that you can have more room in your life for the things that matter to you.</p>

Sometimes letting go of binge eating can be hard. It can feel like you are addicted to food and will never overcome this. In this episode, Krista talks about the process to let go so that you can have more room in your life for the things that matter to you.

How to Let Go of Binge Eating

The podcast that helps you go from intellectually knowing how to stop binge eating to having real peace with food. Krista Couch, recovered bulimic and certified life coach, shares insights and encouragement to help you stop binge eating.

For books and resources to help you stop binge eating, check out https://kristacouchcoaching.com/links/

Health & Fitness

Mental Health

The podcast that helps you go from intellectually knowing how to stop binge eating to having real peace with food. Krista Couch, recovered bulimic and certified life coach, shares insights and encouragement to help you stop binge eating. For books and resources to help you stop binge eating, check out https://kristacouchcoaching.com/links/

Share How to Let Go of Binge Eating

Sign up to save your podcasts

How to Let Go of Binge Eating

How to Let Go of Binge Eating

More shows like The Binge Eating Coach Podcast

Brain over Binge Podcast

The Eating Disorder Therapist

Okay, But How Do I Actually Stop Binge Eating?