Have you been feeling a tightness in your body lately? Are you holding onto something that is no longer serving you? Sometimes it can be scary to let go because we fear there is nothing else out there;  this is normal! Join me as I discuss letting go of things that are not allowing you to be in alignment with yourself.  This week you will discover how to change your story and change your life. 

We Cover:

• Breathing exercises
• What you will gain by letting go
• Realizing it's you who is in your way 
• What to let go of

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