“You should just let it go”. Has anyone ever said that to you, or have you thought it yourself?

Can simply letting something go, really shift your perspective in such a way that it permanently transforms you?

Join Ava in this week's episode to learn the steps you can take to really let something go.

chapter markers 

00:00 Introduction 

03:58 Patterns of the mind

07:21 A spiritual practice we can rely on

09:30 So how do we let go?

15:51 The practice

17:18 Conclusion 

19:31 The Embodiment Facilitator Training

21:27 Subscribe to the podcast

Links mentioned:

Therapeutic Embodiment Facilitator Training 

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