In this eye-opening episode of the "Find Your More" podcast, Cassie Woods dives deep into the often-overlooked topic of mental health and the stigma surrounding it. She shares her personal journey, exploring how societal expectations and family dynamics can shape our attitudes towards emotions.

Cassie provides a fresh perspective on mental health, challenging the notion that having feelings is a sign of weakness. She emphasizes that true strength lies in embracing and processing our emotions, leading to a more fulfilling life.

Through candid storytelling and insightful analysis, Cassie guides listeners toward a path of self-discovery, encouraging them to confront their own beliefs and attitudes about mental health. Whether you're someone who tends to suppress emotions or feels overwhelmed by them, this episode offers valuable insights and practical advice for finding balance and strength in your mental health journey.

Join Cassie in breaking free from the chains of stigma and uncover the power of emotional resilience. Tune in to this episode to learn how to tap into your full potential by embracing your mental strength.

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