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How to level up your self-confidence in your 20s
From shy to confident. It’s a journey, but anyone can do it. From being super shy as a kid and barely able to speak to the other children at school - I went to meeting random new people for lunch and recording podcast episodes with people I have never met before.
So I have outlined 5 ways on how you can also become your best most confident self - so let’s get you one step closer to your best self - starting in your twenties 🧡🧡🧡
Topics:
00:00 Why Self Confidence is important
00:36 A graph to understand Self Confidence
02:18 Self Confidence is something you can train
04:15 Self Confidence is about keeping the promises you’ve made to yourself
04:48 Write yourself a Self Confidence letter
07:20 Eliminate negative self-talk
09:11 Embrace your own authenticity
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By Alina RauchFrom shy to confident. It’s a journey, but anyone can do it. From being super shy as a kid and barely able to speak to the other children at school - I went to meeting random new people for lunch and recording podcast episodes with people I have never met before.
So I have outlined 5 ways on how you can also become your best most confident self - so let’s get you one step closer to your best self - starting in your twenties 🧡🧡🧡
Topics:
00:00 Why Self Confidence is important
00:36 A graph to understand Self Confidence
02:18 Self Confidence is something you can train
04:15 Self Confidence is about keeping the promises you’ve made to yourself
04:48 Write yourself a Self Confidence letter
07:20 Eliminate negative self-talk
09:11 Embrace your own authenticity