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How to Leverage The Power of Momentum
In this episode, Anne Corbin discusses the state of flow, momentum building, and risk-taking. She explores the impact of inertia on actions, the significance of regular exercise, and health effects of mobile device radiation. Insights on habits from Dr. Maxwell Moults are shared, along with the importance of goal setting. The episode concludes with a mention of a book and a request for feedback.
Anne continues with her examination of the ‘state of flow’, the feeling of timelessness and focus that we achieve when we are doing something we love. We can take advantage of this state to create a powerful movement forward in our lives supported and provided for by the universe that is our energy. With this momentum, we can overcome the fear of risk and bypass the learned doubts which prevent us from achieving the life we want.
BEST MOMENTS
‘Ideally, there should be three loves in your life. You need to love yourself. You need to love what you are doing and you need to love the people that you’re doing it for.’
‘..and then you get into the habit and you fit it into your life so it’s no longer such an effort or an inconvenience, it becomes a routine.’
‘So if you have managed to kick a habit that you don’t like, for example, smoking or vaping, etc, if you’ve managed not to do it for 40,50 or 60 days don’t fall back into the habit or you’ll have to build up the momentum.’
‘We have all sorts of different goals. There are the sort of goals we want to move towards, there are the sort of goals we want to move away from.’
VALUABLE RESOURCES
Annes YouTube Channel.https://youtube.com/channel/UC2tRR-E-SHlne2pAgQvrd2A
To access the Mind Body Spirit Mentor Book go to:
The Mind-Body-Spirit Mentor (UK)
The Mind-Body-Spirit Mentor (US)
Schedule a call.
Www.calendly.com/mbsconnect
CONTACT METHOD
Email
[email protected]
LinkedIn
https://www.linkedin.com/in/anne-corbin/
ABOUT THE HOST
Anne originally trained as a maths and science teacher but then chose to qualify as an accountant and worked in business for 12 years. Having recognised that there was more to life than a successful career – specifically working long hours to make money for other people at the expense of her own health – she quit the rat race and returned to her first love: teaching, but on a part-time basis. Fascinated by psychology, philosophy and theology, she is now a successful trainer, speaker and author, who enjoys sharing her passion, purpose and knowledge with a growing audience.
, Journey, Growth, Awakening, Transition, Personal to Spiritual, Self expression, mastery, Meditation, guide, Spirit guide, Energy, Balance, Healing, confidence, self, oneness, stillness: https://linktr.ee/mindbodyspiritconnection
(0:00) Introduction and Recap
(2:05) Achieving the Elusive State of Flow
(2:36) Momentum Building and Risk-Taking
(4:07) Impact of Inertia on Actions
(6:50) Significance of Regular Exercise
(8:45) Health Effects of Mobile Device Radiation
(10:30) Insights on Habits from Dr. Maxwell Moults
(13:06) The Importance of Goal Setting
(16:41) Conclusion and Awaken Dot Plus Membership Invitation
(17:12) Book Mention and Request for Feedback
View all episodes
By Anne CorbinIn this episode, Anne Corbin discusses the state of flow, momentum building, and risk-taking. She explores the impact of inertia on actions, the significance of regular exercise, and health effects of mobile device radiation. Insights on habits from Dr. Maxwell Moults are shared, along with the importance of goal setting. The episode concludes with a mention of a book and a request for feedback.
Anne continues with her examination of the ‘state of flow’, the feeling of timelessness and focus that we achieve when we are doing something we love. We can take advantage of this state to create a powerful movement forward in our lives supported and provided for by the universe that is our energy. With this momentum, we can overcome the fear of risk and bypass the learned doubts which prevent us from achieving the life we want.
BEST MOMENTS
‘Ideally, there should be three loves in your life. You need to love yourself. You need to love what you are doing and you need to love the people that you’re doing it for.’
‘..and then you get into the habit and you fit it into your life so it’s no longer such an effort or an inconvenience, it becomes a routine.’
‘So if you have managed to kick a habit that you don’t like, for example, smoking or vaping, etc, if you’ve managed not to do it for 40,50 or 60 days don’t fall back into the habit or you’ll have to build up the momentum.’
‘We have all sorts of different goals. There are the sort of goals we want to move towards, there are the sort of goals we want to move away from.’
VALUABLE RESOURCES
Annes YouTube Channel.https://youtube.com/channel/UC2tRR-E-SHlne2pAgQvrd2A
To access the Mind Body Spirit Mentor Book go to:
The Mind-Body-Spirit Mentor (UK)
The Mind-Body-Spirit Mentor (US)
Schedule a call.
Www.calendly.com/mbsconnect
CONTACT METHOD
Email
[email protected]
LinkedIn
https://www.linkedin.com/in/anne-corbin/
ABOUT THE HOST
Anne originally trained as a maths and science teacher but then chose to qualify as an accountant and worked in business for 12 years. Having recognised that there was more to life than a successful career – specifically working long hours to make money for other people at the expense of her own health – she quit the rat race and returned to her first love: teaching, but on a part-time basis. Fascinated by psychology, philosophy and theology, she is now a successful trainer, speaker and author, who enjoys sharing her passion, purpose and knowledge with a growing audience.
, Journey, Growth, Awakening, Transition, Personal to Spiritual, Self expression, mastery, Meditation, guide, Spirit guide, Energy, Balance, Healing, confidence, self, oneness, stillness: https://linktr.ee/mindbodyspiritconnection
(0:00) Introduction and Recap
(2:05) Achieving the Elusive State of Flow
(2:36) Momentum Building and Risk-Taking
(4:07) Impact of Inertia on Actions
(6:50) Significance of Regular Exercise
(8:45) Health Effects of Mobile Device Radiation
(10:30) Insights on Habits from Dr. Maxwell Moults
(13:06) The Importance of Goal Setting
(16:41) Conclusion and Awaken Dot Plus Membership Invitation
(17:12) Book Mention and Request for Feedback