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How to lift significantly more without doing a strength cycle | Ep 70
In this podcast, I (@Zak_Renegade) chat with the new Renegade On Site Osteopath about his journey from triathlete to being one of the strongest weightlifters in NZ to being a health practitioner.
We talk about recommendations for approaching injuries and improving your performance by improving the positions you can get in while doing CrossFit.
This is a great chat for anyone looking to move better and get to the next level with their training.
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By Zak Nothling & Callum GiffordIn this podcast, I (@Zak_Renegade) chat with the new Renegade On Site Osteopath about his journey from triathlete to being one of the strongest weightlifters in NZ to being a health practitioner.
We talk about recommendations for approaching injuries and improving your performance by improving the positions you can get in while doing CrossFit.
This is a great chat for anyone looking to move better and get to the next level with their training.