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How to Lift Weights for MAXIMUM Muscle Growth
Various components of form and technique can alter an exercise, such as range of motion, tempo & repetition speed, and posture and positioning (biomechanics).
In today's episode, Built With Science researchers Max Coleman and Daniel Plotkin discuss the optimal technique that will result in the most muscle growth possible.
Take our quiz to find the best fitness program for you and your body: https://quiz.builtwithscience.com/
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By Jeremy Ethier, Daniel Plotkin, & Max ColemanVarious components of form and technique can alter an exercise, such as range of motion, tempo & repetition speed, and posture and positioning (biomechanics).
In today's episode, Built With Science researchers Max Coleman and Daniel Plotkin discuss the optimal technique that will result in the most muscle growth possible.
Take our quiz to find the best fitness program for you and your body: https://quiz.builtwithscience.com/