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How To Lift Yourself Out Of Self Doubt
Fan me on FB: http://facebook.com/jodiamanlove
Follow me on twitter: http://twitter.com/jodiaman
Find out about my online anxiety recovery program:
http://givefeartheboot.com
Read commentary of this podcast at http://jodiaman.com/lift-you-out-of-self-judgment/ and add to the discussion!
Read an extended summary of this podcast here: http://jodiaman.tumblr.com/post/115706307599/3-things-that-lift-you-out-of-self-judgment
Does feeling "not enough" make you feel exhausted and heavy and like it is not worth trying? So many of us feel this way in our culture so I have to tell you over and over to stop it. Judging yourself makes everything worse.
Here are three things that can lift you out of the "besting yourself up blues."
Thank you so much for listening!
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By Jodi Aman, creator of Give Fear the Boot! an online anxiety recovery program, can help you overcome your fears and live a life of vitality! She's been a psychotherapist for 20 years and now she's sharing her secrets with you!
4.4
7272 ratings
Fan me on FB: http://facebook.com/jodiamanlove
Follow me on twitter: http://twitter.com/jodiaman
Find out about my online anxiety recovery program:
http://givefeartheboot.com
Read commentary of this podcast at http://jodiaman.com/lift-you-out-of-self-judgment/ and add to the discussion!
Read an extended summary of this podcast here: http://jodiaman.tumblr.com/post/115706307599/3-things-that-lift-you-out-of-self-judgment
Does feeling "not enough" make you feel exhausted and heavy and like it is not worth trying? So many of us feel this way in our culture so I have to tell you over and over to stop it. Judging yourself makes everything worse.
Here are three things that can lift you out of the "besting yourself up blues."
Thank you so much for listening!