Today's episode is about self esteem and how to like, or at least be, ok with yourself. We talk about what gets in the ways: things we do we regret, behaviors that get us in trouble and self critical thoughts tearing us down. We discuss an antidote: values and committed action. Identifying values and priorities of what is important to you, and who and how you want to be in the world and aligning your actions to that. Give a listen and tell us what you think!