Your body is talking to you.  Are you listening?

Our bodies communicate with us every day but often we are not even aware.
Or we know our body is trying to tell us something but we do our best to ignore or override it.

In today's episode, Sheryl discusses how we can take time to listen to what our body is trying to let us know. She explores how our body can direct us in regard to when we are at our best to making decisions such as what job to take or ending a relationship.

Honoring our body's talk will lead you in the right direction but learning to listen is the most crucial step.

Episode Mentions:
Register for the July 7 , 2021 6-8:00 PM , Rest and Renew Workshop at Lexington Salt Cave
https://lexsaltcave.as.me/Rest-Renew-Workshop

Episode 41: Are You Getting The Right Type of Rest?
 
Find Sheryl at:

Website: https://howtomakealife.com/
Facebook: https://www.facebook.com/HowToMakeALife/
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Sessions With Sheryl Newsletter: http://eepurl.com/heRYfL
Schedule a Discovery Call: https://calendly.com/howtomakealife/30min