In this episode with Dr. Rebecca Heiss, we discuss how to approach imposter syndrome, beat stress and burnout, how to dig into manifesting the life you want and simply tricks to live life without fear. She is an author, speaker, and stress neurobiologist. Dr. Rebecca Heiss is a force.

REBECCA’S MISSION

HELP OTHERS TO BECOME FEARLESS.

The scariest thing to me is living a life full of fear. That’s not living. That’s relying on fear-based instinct to make choices for us. I’ve dedicated my life to pushing back on those instincts and leaning into the discomfort.

When was the last time you danced without hearing that little voice in your head questioning “what will other people say” and “your hips do NOT move like that!” I ask people to challenge those voices in their daily lives. To make sure we are all making the most of this thrilling life we are so privileged to live.

By making enemies of these limiting stories and shortcuts inside our own heads rather than with our colleagues, departments, or our conscious selves, we can begin to test our perceptions, and open ourselves to growth.

https://rebeccaheiss.com/meet-rebecca/

Check out her book, Instinct! https://rebeccaheiss.com/book/