🎙️ Episode Title: How to Live a Happier and Healthier Post-Service Life

Featuring: Mike Waldron, Marine Corps veteran & Executive Director of 23rd Veteran

What You'll Hear in This Episode:

• Mike’s journey from combat to mental health advocate

• An inside look at 23rd Veteran’s 14-week reconditioning program

• The four daily practices that support mental and emotional well-being:

  • Prioritizing quality sleep

  • Fueling your body with proper nutrition

  • Staying consistent with exercise

  • Creating a simple gratitude practice

• Why a proactive approach to mental health is key for a strong post-service life

• Tips you can implement today—no matter where you are in your transition

About the Guest:
Mike Waldron is a nationally recognized speaker and leader in veteran mental health, dedicated to helping veterans and first responders return to life after service with strength, purpose, and connection.

Learn more about 23rd Veteran:

23rd Veteran | Happier Veterans, Healthier Communities

Check out Vets2PM: Vets2PM PMP, CAPM, PMI-ACP, aPHR, CM, Scrum Exam Certification Training Course Online Virtual Certificate