In this episode James gives advice on how to live a healthy life by breaking it down into three main groups: nutrition, activity, and sleep. Maybe you'll learn something. Maybe you won't. The only way to know is to listen to the episode.

Disclaimer: James is in no way qualified to be giving any of this advice, so he cannot be held accountable for any bad advice given. You have been warned.

Also I didn't listen back to this episode before posting it so...