This week, I am joined by Milli Fox, Self Love & Self Worth Coach.  Who's mission in life is to love herself so deeply so that she can teach other women how to do the same. I hope this episode serves as a way for you to reflect and explore this topic for yourself. We talk about: <ul><li>Being honest and speaking your truth</li><li>Overcoming perfectionism</li><li>Self Worth</li><li>Body Confidence</li><li>Honouring where you are as you grow </li></ul>For all the resources discussed in this episode, please visit www.kathyspence.com To connect with Milli on Instagram click <a href='https://www.instagram.com/millifox/'>HERE</a> For her free worksheet download on Self Worth click HERE If you love what you heard on this episode, please give us a shout out on Instagram Stories and be sure to tag @kathyspenceportrait and @millifox To choose love, Click PLAY now! <a href='https://kathyspencehealth.com/podcast'>CLICK HERE </a>for all the RESOURCES mentioned in the show

This week, I am joined by Milli Fox, Self Love & Self Worth Coach. Who's mission in life is to love herself so deeply so that she can teach other women how to do the same. I hope this episode serves as a way for you to reflect and explore this topic for yourself. We talk about: Being honest and speaking your truthOvercoming perfectionismSelf WorthBody ConfidenceHonouring where you are as you grow For all the resources discussed in this episode, please visit www.kathyspence.com To connect with Milli on Instagram click HERE For her free worksheet download on Self Worth click HERE If you love what you heard on this episode, please give us a shout out on Instagram Stories and be sure to tag @kathyspenceportrait and @millifox To choose love, Click PLAY now! CLICK HERE for all the RESOURCES mentioned in the show

This week, I am joined by Milli Fox, Self Love &amp; Self Worth Coach. &nbsp;Who's mission in life is to love herself so deeply so that she can teach other women how to do the same. I hope this episode serves as a way for you to reflect and explore this topic for yourself. We talk about: <ul><li>Being honest and speaking your truth</li><li>Overcoming perfectionism</li><li>Self Worth</li><li>Body Confidence</li><li>Honouring where you are as you grow </li></ul>For all the resources discussed in this episode, please visit www.kathyspence.com To connect with Milli on Instagram click <a href="https://www.instagram.com/millifox/" rel="noopener noreferrer">HERE</a> For her free worksheet download on Self Worth click HERE If you love what you heard on this episode, please give us a shout out on Instagram Stories and be sure to tag @kathyspenceportrait and @millifox To choose love, Click PLAY now! <a href="https://kathyspencehealth.com/podcast" rel="noopener noreferrer">CLICK HERE </a>for all the RESOURCES mentioned in the show

How to Live a Self Love Lifestyle with Milli Fox

If you’re in midlife and ready to navigate health, aging and reinvention with clarity and confidence; this podcast is made for you! The Align &amp; Hustle Podcast is where resilient, intelligent women in midlife come for candid conversations about wellness that works, nutrition that supports a changing body, and realigning with what matters most as we age. Hosted by Kathy Spence, integrative nutritionist and midlife wellness entrepreneur; this show cuts through the noise of trends, fads, and overcomplicated health advice.&nbsp; You’ll get grounded, relevant strategies for your hormones, food, energy &amp; mood.&nbsp; Beauty &amp; nutrition advice that meets you where you are (not where you were a decade ago); so you can feel strong, clear, and fully yourself again.&nbsp; No fluff, just smart, real, raw conversations for women ready to rewrite the midlife rules! If you’re ready to reconnect with yourself in this chapter; maybe for the first time in a long time...this show is for you. Tune in every Thursday for conversations we actually need in midlife;smart, soulful, and unapologetically real. Subscribe or follow on your favourite platform so you don’t miss an episode! For resources mentioned on the show visit:https://kathyspencehealth.com/podcast Connect on INSTA here: @kathyspencehealth&nbsp;

Alternative Health

Health & Fitness

Nutrition

Education

Self-Improvement

If you’re in midlife and ready to navigate health, aging and reinvention with clarity and confidence; this podcast is made for you! The Align & Hustle Podcast is where resilient, intelligent women in midlife come for candid conversations about wellness that works, nutrition that supports a changing body, and realigning with what matters most as we age. Hosted by Kathy Spence, integrative nutritionist and midlife wellness entrepreneur; this show cuts through the noise of trends, fads, and overcomplicated health advice.  You’ll get grounded, relevant strategies for your hormones, food, energy & mood.  Beauty & nutrition advice that meets you where you are (not where you were a decade ago); so you can feel strong, clear, and fully yourself again.  No fluff, just smart, real, raw conversations for women ready to rewrite the midlife rules! If you’re ready to reconnect with yourself in this chapter; maybe for the first time in a long time...this show is for you. Tune in every Thursday for conversations we actually need in midlife; smart, soulful, and unapologetically real. Subscribe or follow on your favourite platform so you don’t miss an episode! For resources mentioned on the show visit: https://kathyspencehealth.com/podcast Connect on INSTA here: @kathyspencehealth 

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How to Live a Self Love Lifestyle with Milli Fox

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