Welcome back to the Waking Up With Jess Podcast!

I am so excited to have Dr. Melissa Petersen, a a 2/4 Projector, on the podcast to talk about the journey of growing and evolving as one's self and how working with circadian rhythm can drastically improve your health in a short period of time.

Some of the topics we cover are:

- How credentials can sometimes box you in

- Growth, expansion, evolution, and how to know when to push beyond our edges

- The importance of circadian rhythm and how to use it to get in rhythm with life

- The effects that cortisol and constant fight-or-flight responses have on our bodies

- The easiest way to get started working with circadian rhythm

"We are not pieces and parts. We are this integrative whole."

"Flow state is that effortless place where being and doing merge."

A bit more about Dr. Melissa:

Dr. Melissa Petersen is a THRIVE Catalyst For over 25 years, she has been a sought out leader in the fields of precision health and human longevity.

As the founder of the Human Longevity Institute, a TEDx Speaker, host of the Human Longevity Podcast, author of the best-selling book, the Codes of Longevity, an adjunct professor of continuing education at Life University, a clinical educator and advisory board member for Medfit and a scientific advisory board member for Awakend, she is dedicated to upleveling flourishing across the planet,.

She is a true change agent, on a mission, to help people thrive by design as they unlock the potential within to live their longest, healthiest and most fulfilling life.

How to connect with Dr. Melissa:

Instagram: @drmelissagp

Facebook: www.facebook.com/melissa.grill.petersen

Institute Website: humanlongevityinstitute.com

Website: DocMelissa.com

About Jess:

Let's connect! You can connect with me on Instagram @jessbubbico or through my website www.jessbubbico.com. 

My children's book "Jessi Lou & The Magic Of You" is now available on Amazon! Head over to ⁠www.jessiloubooks.com⁠ to learn more about the book or follow the book journey on Instagram @jessiloubooks.