Hey girl, it's time to invest in you! Join us as we work on creating freedom with boundaries.

We chat about dysfunctional boundaries and then take key steps to set healthy boundaries.

Steps to Creating Healthy Boundaries:

1. Value Yourself

   1. Recognize the importance of your time and energy. You are worth protecting.

2. Define Your Boundaries

   1. Be clear about what's non-negotiable for you and communicate it directly.

3. Practice Saying No

   1. "No" is a complete sentence. Use it confidently when needed.

4. Choose Supportive People

   1. Surround yourself with those who respect and honor your boundaries.

5. Stay Consistent, Be Flexible

   1. Stick to your boundaries, but allow room for grace and understanding in unique situations.

You've got this—setting boundaries is an act of self-respect! Remember, boundaries =freedom.

Freedom to be yourself, love yourself, and create a life that is authentic to you!!

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