“‘Something that is really heavy and big on my heart is just the fact that wherever you are, whatever you’re doing, wherever you’re at in life that you matter as a person. Whether you’re doing something super small or super big, if you’ve achieved your goals or you haven’t, or if you’re in bed all day or you’re not, you matter so much as a person’” – Allyn Amerongen

Summary: Eva was joined this week by Allyn Amerongen, a wellness coach who specializes in empowering women with chronic illnesses. Together they spoke about a number of topics from negotiating relationships with doctors to the mantras they have found useful during the years.

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What’s covered

2:59- what do you value most in life?

‘Grace and transparency’

4:21- what makes you feel good?

5:18- what makes you feel bad?

6:04- what makes you feel right?

7:46- what makes you feel anger?

8:51- what makes you feel joy?

10:01- Allyn’s story

17:17- asking about Allyn’s relationships in all this (family, doctors, challenges of romantic relationships)

22:02- romantic relationships discussed

26- doctors

36:51- Allyn advice that you’re worth it

39- Eva advice, it is possible

42:48- doing it despite

50:30- ‘everybody’s got their own shit’

59:35- rapid fire questions

References mentioned in the episode

Tim Ferris questions mentioned at 59:35

Cloe Wade 1:00:25

Where do I begin? Where do I start?

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