"Live fully, love wholeheartedly and rest intentionally" By Dr Saundra Dalton-Smith
An incredible episode with an expert in her field helping people all over the world recover their best selves and live a happier and healthier life. There are some tanigible takeaways to restoring our energy and selves to really become our best selves once again.
Who would have also thought there were so many types of restorative habits that we all have. Yet having them and knowing we have them are not always the case, which often leads to burnout amongst many people. Saundra shares her wisdom in this episode to ensure none of us go through burnout, or none of us leave this isolation period in a worse mental and physical state. We want you to leave this isolation period fully restored and ready to manage your overall health in all aspects such as:PhysicalmentalspiritualEmotionalsocialsensorycreativity
 Key timestamps: [03:10] Recognising burnout in her career [10:15] The struggles of burnout and impact on family [11:00] Passive and Active rest [15:25] Habits Dr Saundra uses to help with burnout and social rest deficit [20:10] Dr Saundras biggest fear today [25:35] Choose your best life
I urge you to check her materials and resources out and follow her amazing jouney!
Also do not forget to check out our new sponsor coming soon: https://www.healthxcel.co.uk
Buy The 4 hour work week: https://amzn.to/3cuAwnZ But Essentialism: https://amzn.to/2xHUTiL 
Best book on Mindset by Carol Dweck: Mindset https://amzn.to/2QajMvZ
Support the podcast: https://www.patreon.com/findyourvoice & check out our new sponsor: https://www.healthxcel.co.uk
Links to me: Website: https://www.arendeu.com Instagram: https://www.instagram.com/aren.deu/ Twitter: https://twitter.com/arendeu Facebook: https://www.facebook.com/aren.singh LinkedIn: https://www.linkedin.com/in/aren-deu-... Podcast: https://www.findyourvoicepodcast.com/subscribe YouTube: http://tiny.cc/51lx6y
Links to Dr Saundra: Website: https://www.Ichoosemybestlife.com Sacred Rest book: https://amzn.to/2SBRo51 Hosted on Acast. See acast.com/privacy for more information.

How to live happier and healthier with Dr Saundra Dalton-Smith #98

An empowering movement to help you combat your excuses, take control of your life, write your own story &amp; most importantly Find Your Voice.
Whatever your current situation is telling you, it is not the end. It is just a chapter or page in the book of your life. This podcast will interview people from all walks of life who have faced, adversity, anxiety, grief, death, depression, family loss etc but have found a way to persevere and win. They have found their voice &amp; have now started to write their own story.
It will also demonstrate to you that with the right mindset and correct action you too can really start taking control of your life and finding your way in life, at whatever it is that makes you happy.
Finding your voice is about showcasing your true self and making decisions for you, not to please others. It is a metaphor for finding your purpose in life and taking full responsibility and accountability for your future.
It's always been a goal to change the world, but I can't do this alone. I need your help. Join the movement and let’s share our stories to not only find our own voices, but to help others too. 
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Education

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Beating Stage 4 Cancer & Living in the Now
"Life is a hell of a thing to happen to someone" By Fahad
Cancer has ripped through many families across the world, including my own. But when I saw Fahads story of hope having beaten stage 4 cancer I had to bring him onto the podcast. It gave me a new lease of life and perspective once more and I am so grateful he bravely and so openly shared his story. He is now sharing his story openly and honestly on TikTok a platform, worth signing up for even if it is just to hear his story.
Fahad is an amazing human being who deserves nothing but good health moving forward and I hope you can support him and more importantly live your life and be present in each moment, taking on the perspective he delivers so well in this episode.
Links to me: YouTube: https://www.youtube.com/c/theanxiousinvestor Website: https://www.healthxcel.com Instagram: https://www.instagram.com/findyourvoicepodcast/ Twitter: https://twitter.com/arendeu Facebook: https://www.facebook.com/aren.singh Podcast: https://www.findyourvoicepodcast.com/subscribe Show sponsor (Use Code FYV10 for 10% off): https://www.healthxcel.co.uk
Links to Fahad Khan: Tik Tok: https://www.tiktok.com/@iamfahadvscancer?lang=en Hosted on Acast. See acast.com/privacy for more information.

Beating Stage 4 Cancer & Living in the Now

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Dealing with Miscarriages and being told you can't have children - A mans perspective with Tristan Hardman-Dodd
"Noone said it was going to be easy" By Tristan Hardman-Dodd
As parents, future parents and people who love children and the idea of one day raising them, we can all take something away from this episode. Tristan bravely shares the miscarriages he and his partner have had to deal with, along with the devastating news that they won't be able to conceive and have a baby.
There are no words that I can write here that can give as much impact as the words he speaks on today's podcast. I encourage you all to reach out to Tristan if you ever need to speak about such issues and know you are not alone, to blame and able to move past this, with time and healing.
Links to me: YouTube: https://www.youtube.com/c/findyourvoicepodcast Website: https://www.healthxcel.com Instagram: https://www.instagram.com/findyourvoicepodcast/ Twitter: https://twitter.com/arendeu Facebook: https://www.facebook.com/aren.singh Podcast: https://www.findyourvoicepodcast.com/subscribe Show sponsor (Use Code FYV10 for 10% off): https://www.healthxcel.co.uk
Links to Tristan: Instagram: https://instagram.com/speak_up_on_anxiety 
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Dealing with Miscarriages and being told you can't have children - A mans perspective

The Spotlight effect - The spotlight effect is the phenomenon in which people tend to believe they are being noticed more than they really are. Being that one is constantly in the center of one's own world, an accurate evaluation of how much one is noticed by others is uncommon. The reason for the spotlight effect is the innate tendency to forget that although one is the center of one's own world, one is not the center of everyone else's. This tendency is especially prominent when one does something atypical.
Show sponsor (Use Code FYV10 for 10% off): https://www.healthxcel.co.uk
Joe Dispenza Book: https://amzn.to/3dCArR0
Episode on Perfectionism: https://shows.acast.com/findyourvoice
Episode on forgiveness: https://youtu.be/Rq1oDkLYpqk
Books to buy: Buy Outwitting the Devil: https://amzn.to/3c97pGq Buy Principles: https://amzn.to/2ZOk1js Buy How to stop worrying & start living: https://amzn.to/3esi4h4 Buy The 4 hour work week: https://amzn.to/3cuAwnZ Buy Essentialism: https://amzn.to/2xHUTiL Buy Mindset by Carol Dweck https://amzn.to/2QajMvZ Support the podcast: https://www.patreon.com/findyourvoice
Podcast equipment recommended: Rodecaster Pro: https://amzn.to/2M36Lj5 Rode podmic: https://amzn.to/36yfYcy Rode NT-USB - https://amzn.to/2X7LsDp
Cameras: Sony DSCHX90 Digital - https://amzn.to/2TCAfID Canon Powershot SX730 HS - https://amzn.to/2yQkbs6 Canon EOS 4000D DSLR Camera and EF-S 18-55 mm f/3.5-5.6 III Lens - https://amzn.to/2WYtWkT Nikon D5300 - https://amzn.to/3c825mN Logitech BRIO 4K webcam - https://amzn.to/3enEuA1 Sony a6500 mirrorless - https://amzn.to/2ZAOJfW
Podcast host (acast): Acast: https://open.acast.com/invite/r/arendeu
Links to me: YouTube: https://www.youtube.com/c/theanxiousinvestor Website: https://www.healthxcel.com Instagram: https://www.instagram.com/findyourvoicepodcast/ Twitter: https://twitter.com/arendeu Facebook: https://www.facebook.com/aren.singh Podcast: https://www.findyourvoicepodcast.com/subscribe
Transcript: welcome to an episode of find your voice a movement led by yours truly Aaron do a guy who was overcome crippling anxiety adversity and difficulty like so many of you in life whose main goal now is to help you combat your excuses take control of your life write your own story and most importantly find your voice so now without further ado I welcome the host of the show himself Mr Aaron do what's going on a run thank you so so much for tuning in to another episode of finding your voice my name is iron and as always I am the host of the show so today I just want a few minutes of your time just to speak about something that I think is really really important and something that I actually do not it was a natural name for it maybe you don't know either and I think hopefully at least I hope and my fingers are crossed that the end of the next few minutes you're gonna know something that will hopefully change the trajectory of at least twenty twenty one but definitely your life what I want to speak about is the spot light effect now this is a term that's used by social psychologists to refer to the tendency that we won't have to over estimate how much other people notice about us in other words yes we tend to think there was a spotlight on us at all times highlighted all of our mistakes and floors for the world to see now if you happens I eat %HESITATION you over thank then the spotlight effect definitely pays as part of your day and it certainly paid his paw throughout many years of my own life so I'm telling you this well for a few reasons actually the first is that how do I always believe that the spotlight if it was true for myself and that seven billion people in the world we're constantly looking at me wait for me to make mistakes wait for me to start a way for me to say the wrong way it's for example there probably would've got started or anything one thing I hope for well the past lists there's a current listeners and hopefully future listeners as well you may stumble across this episode is that my life really really start to change when I ignore the spotlight effect in fact I just put myself out there and I knew that of course there was a chance that I could get ridiculed there's a chance that somebody could point out a flaw in the way that I am but I also knew and I'm able to improve %HESITATION said you that I'm comfortable at least of tried and one of the things I think many of us often don't do is you don't try is that fear of failure is that fair of what if but I tell you nine if I had to start for your voice they met some of the most incredible I know I mean incredible people in the boat and the podcast hadn't gone global and we had enough thanks to all your reviews and support reach the charts and I would be the person I am today I would be on you cheap shooting videos how can people invest in property become financially free I would be public speaking actually doing quite well as well so it's incredible what happens when you truly put yourself out there what I will say is the spotlight effect may happen one day especially if you hone your craft you become really great at it but by that time you'll be used to it and the spotlight effect will be deserved because you would have put the wicked I love it like I suppose this podcast initially the goal of people hearing especially if they didn't like the way I sound it or they never enjoyed the interviews it scared me it almost paralyzed me from Stein but not yes the occasional imposter syndrome kicks in I'll be completely honest I'm comfortable now I have most certainly already achieved or the goals and dreams I want to put this podcast and I'm so so grateful for that that comes down to a lot of you support the show and this is why in twenty twenty one as a fucking got going again with the podcast I'm gonna try to keep everything the role as possible any mistakes any as any brain fog so I get where you're going to have them unless they just show you guys that the person on the other side of a Mike it's just a normal person to put all the things that I may be at least perceived to be good at trust me there are thousands I'm not great at it to be honest I'm gonna take a guess here and I think I might be right that this so many of you listening today you're more entertaining charismatic funny yeah the myself if you picked up a Mike you would be absolutely incredible or if you picked up a video is start recording you two videos you could be amazing in a few years time and I just hope that the spotlight if it doesn't harm you it is a hobby the person that you could become it doesn't stop me from doing the things that you can do and it really forces you to go out there and yes of course find your voice so that's what I wanted to say today I sincerely from the bottom of my heart I hope you have an incredible twenty twenty one hope is much closer to you than twenty twenty and I truly hope if there is that something in your heart and mind that you're thinking should I or shouldn't I I hope this episode is by you to go and do it so until next time thank you so much for listening and remember this podcast is absolutely free so all we ask in return is for you to share this with a friend and drop us a five star review over on iTunes have an awesome day

 
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The Spotlight Effect is ruining your chances of happiness

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"Never look back" By Sirtaj Rahman
A husband, a father and a professional athlete who shines his bright across his followers with his humour, candour, empathy and transparency, Sirtaj Rahman is a someone out there building his own legacy. Riddled with adversity growing up through the loss of his father which he witnessed as a ten-year-old child. Using the lessons he had learnt from his father and mother who raised him and his family, Sirtaj spends each moment trying to live without regrets and ensure his legacy is one not only would his father have been proud of, but also one that will be spoken of for many years to come.
I urge you all to follow his journey as he is growing in influence and I hope you all have the best year ahead! It feels great to be back!
Links to me: YouTube: https://www.youtube.com/c/findyourvoicepodcast Website: https://www.healthxcel.com Instagram: https://www.instagram.com/findyourvoicepodcast/ Twitter: https://twitter.com/arendeu Facebook: https://www.facebook.com/aren.singh Podcast: https://www.findyourvoicepodcast.com/subscribe Show sponsor (Use Code FYV10 for 10% off): https://www.healthxcel.co.uk
Links to Sirtaj: Instagram: https://www.instagram.com/sirtajrahman83/?hl=en TikTok: https://www.tiktok.com/@sirtajrahman07?source=h5_m YouTube: https://www.youtube.com/channel/UCK8hkwQTQnEvHpsCseHmIhw? 
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From witnessing his fathers murder to building his own legacy Sirtaj Rahman shares his incredible story

Show sponsor (Use Code FYV10 for 10% off): https://www.healthxcel.co.uk
"Thinking it real" By Bhavik Patel
A fascinating conversation from someone who has now started to find his way in life, or should I say found his voice. Recognising he has always been, and still is in control of his own destiny Bhavik has made bold decisions across his life to pivot towards a life he truly wants. A life worth living and one he can be proud of, and I personally couldn't be happier to see him in such a happier place than he once was.
Very honest in his ups and downs, Bhavik has hit the lows, to now completely having a different perspective and outcome on what it truly means to be living a fulfilled life and one that is successful in his own mind. I am so confident this will resonate with the majority of you listening today, because sometimes we have to truly sit with ourselves and understand what makes us tick and what we truly want to get out of this world.
Please follow him in the links below and show your support and more importantly, start today to write your own story and live life on your own terms.
Useful timestamps: 03:00 Bhaviks 1st entrepreneurial start with £500 14:25 Tips to start a business today  26:00 Entrepreneur life realities 34:55 Broken part of his life 47:50 Don't have an opinion about things 58:40 Words of wisdom to a younger self

 Links to me: YouTube: https://www.youtube.com/c/findyourvoicepodcast Website: https://www.healthxcel.com Instagram: https://www.instagram.com/findyourvoicepodcast/ Twitter: https://twitter.com/arendeu Facebook: https://www.facebook.com/aren.singh Podcast: https://www.findyourvoicepodcast.com/subscribe Show sponsor (Use Code FYV10 for 10% off): https://www.healthxcel.co.uk
Links to Bhavik: LinkedIN: https://www.linkedin.com/in/bhavik-patel-7866251b/ Podcast: https://podcasts.apple.com/gb/podcast/bigger-than-the-hustle/id1515089244 
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How to live happier and healthier with Dr Saundra Dalton-Smith #98

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