The four principles of how to live in harmony to: move slowly, breathe deeply, and focus broadly, with compassion for all.

In this short talk, I introduce these principles as a gentle form of guidance towards inner peace. When combined and embodied we they help us to begin to connect, both to our true self and to the world and all in it.

I am using these principles as a kind of internal mantra, something I say to myself on repeat as a way to both pay attention to my present state (In this moment am I moving slowly, breathing deeply, and focusing broadly, with compassion?)

In this way I am constantly checking myself and helping learn how to live in harmony.

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