Living in the moment, living in the present, what does it all mean? To live in the NOW, and be present means to always embrace new moments in your life. Letting go of the past, and letting new moments come and excite you. It is welcoming new moments and opportunities as they come. Living in the now is itself a meditative way of living. Worry and stress are big signs that you are either in the past or in the future. In this episode I will show you guys a few ways to stay in the present moment. @innervibration