*tw: eating disorders, restriction*

i talk to the beautiful soul that is natalia seliger. we discuss her health journey, including a past history of disordered eating, intuitive eating/exercise, how to build confidence, self-love, social media, and so much more. you will leave this episode feeling inspired to live intuitively.

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find natalia: @natsneatteats on ig, @nataliaaseliger on tik tok, and natalia seliger on youtube.

my ig: @her.healthful