Someone asked me recently about bringing mindfulness into everyday life. Here is my response, hope it helps...

Video on YouTube here: https://youtu.be/OQ3xw7U8Mo0

For more, see my meditative eBook "Get Out of The Cage: A Guide To Inner Freedom" here: https://www.innerpeacenow.com/get-out-of-the-cage-a-guide-to-inner-freedom

Or for direct Inner Peace Coaching with me, click here: https://www.innerpeacenow.com/onetoones/

All the best,

Adam