Health is the most important part of your life.

Dr. Keiko Finnegan & Dr. Sera Sheppard focus on optimal health.

Optimal meaning best.

Dr. Keiko & Dr. Sera approach health as a step by step process.

Today, Dr. Keiko & Dr. Sera talk about how to get started on your optimal health journey.

We talk about the 14 system in your body. We talk about the need for you time. We talk about how to work with your body.

Dr. Keiko & Dr. Sera are amazing resources to help understand health is about mind, body, & spirit.

Ultimately, you have to be your own best health advocate. That journey starts with knowledge. Today, two doctors share steps to get healthier.

Join us.

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Or check out Master Your Message. My self paced communication performance course. This program will show you HOW to manage your thoughts and teach you how to use your voice to your advantage.

Thank you for being with us.