On this episode, I chat about two great longevity resources I came across lately: Dr. Peter Attia's book <a href="https://amzn.to/3FAv0Rz">Outlive: The Science and Art of Longevity</a> and Dan Buettner's Netflix limited series Live to 100: Secrets of the Blue Zones.
 
<a href="http://mamagoesbeyond.com/how-to-live-to-100/">To read a transcript of this podcast, just click here.</a>

On this episode, I chat about two great longevity resources I came across lately: Dr. Peter Attia's book Outlive: The Science and Art of Longevity and Dan Buettner's Netflix limited series Live to 100: Secrets of the Blue Zones. To read a transcript of this podcast, just click here.

On this episode, I chat about two great longevity resources I came across lately: Dr. Peter Attia's book <a href="https://amzn.to/3FAv0Rz" rel="noopener noreferrer">Outlive: The Science and Art of Longevity</a> and Dan Buettner's Netflix limited series Live to 100: Secrets of the Blue Zones.
 
<a href="http://mamagoesbeyond.com/how-to-live-to-100/" rel="noopener noreferrer">To read a transcript of this podcast, just click here.</a>

How to Live to 100

Let's stop equating mom life with exhaustion, burnout, and self-sacrifice. On The Optimized Mom Podcast, we explore ways to make mom life simpler and more efficient so that we have the time and energy to care for ourselves, have fun with our families, and share our sparkle with the world.

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How to Live to 100

How to Live to 100