Living to 100 isn’t the hard part.

Staying sharp, strong, and joyful until 100 — that’s the real challenge.

In this transformative episode, mindfulness and wellness expert Dr. Soha reveals the true pillars of longevity — not just surviving longer, but thriving across decades with clarity, mobility, and meaning.

Forget extreme diets or miracle pills.

Real longevity is built on daily choices — what you eat, how you move, who you love, and how you rest.

Dr. Soha shares insights from Blue Zones, neuroscience, and holistic health to show you how to:

Protect your brain from cognitive decline with simple lifestyle habits

Keep your body strong and mobile through intentional movement (no gym required)

Cultivate purpose, connection, and joy — the most powerful longevity medicines

Master stress, sleep, and emotional resilience as anti-aging tools

Eat for longevity — not restriction, but nourishment that fuels decades

She also breaks down the myths:

You don’t need to be perfect

You don’t need to run marathons

You do need deep relationships, laughter, and a reason to wake up excited

This isn’t about adding years to your life.

It’s about adding life to your years.

🎧 Whether you're 30, 50, or 70 — this episode is your roadmap to aging not with fear, but with fire.

Because the goal isn’t just to live to 100.

It’s to dance at your 100th birthday — and remember the lyrics.

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Theraputic Session by [Dr.Soha] "How to Live to 100 — Without Losing Your Mind, Body, or Joy Dr. Soha.

"Produced by [Team Relaxire]

Special thanks to [All our listeners on all platforms]

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