Josh and Liam break down what it really takes to drop 4 kilos in 6 weeks, beyond calories and training. They dive into environment, habits, sleep, and social pressure, showing you how to live like someone who’s already hit their goal.

[0:00] The real secret to losing 4kg

[1:40] Environment shapes behavior

[4:00] Skipping nights out guilt-free

[7:00] Small habits, big results

[11:00] Never miss twice rule

Lose 4kg In 6 Weeks Below
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