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How to live until you die with Dr. Phil Carson – EP 141
This week in the Dad Spotlight podcast we are bringing you Dr. Phil Carson who recently wrote a new book entitled: How to live until you die. Too many Americans are living as prisoners in their own bodies, held captive by bad habits that have drained them of their livelihood and sentenced them to a premature death. These harsh realities are what have kept Dr. Phil Carson passionate about practicing pharmacy since 1985. Afer encountering many patients who were seeking answers when their needs were not met by traditional medicine, Dr. Phil Carson founded Carson Natural Health in 2005 with the mission of helping patients find the best natural solutions to their health problems. Dr. Phil Carson is passionate about improving his patient’s quality of life and encouraging everyone he comes in contact with to live healthier lives and transform their overall health into a blessing, not a burden. Dr. Phil Carson knows how to help people get the most out of their life by working together with them to uncover the root cause of their health issues. Patients come to him with problems and leave with renewed hope that they can be healthy again. A practicing pharmacist in the Southeast, since 1985 he has not only consistently improved many patients quality of life, but also literally saved a few of them.
Does Eating Healthy Have to Take Bad?
Definitely not, make sure to try new foods and use spices to enhance the flavor of the food.
Drink Water
You should be drinking half of out body weight in water a day. You do not want to over hydrate either.
Exercise
This is extremely important. You can do some simple things such as desk exercises such as:
* Chair dips
* Squats
* Desk pushups
* Getting up and walking
We are too sedentary in our lives, we have to get moving and do something to get moving toward health. Walking alone is the first step. The most important thing you can do is just start. Butcher Box is a company that gives you easy access to grass-fed beef, pork and chicken. Their goal is to make grass-fed beef, pork and chicken more accessible than ever before. We have tried this meat and it is simply amazing. Because of this we have partnered with them to offer you an amazing deal. If you make a ButcherBox order for your family you will get $10 OFF your order and some Ribeyes (2 x 10oz). Sound good? Order Today!
If you have not yet gotten your free guide: 15 Low Cost Ways To Engage With Your Kids – Pick it up today
As always, please swing by to visit us on iTunes and Stitcher to stay connected to the most up-to-date happenings with the podcast. Also, if you are on iTunes and you are a listener, please leave us a review as this helps other people find us too!
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This week in the Dad Spotlight podcast we are bringing you Dr. Phil Carson who recently wrote a new book entitled: How to live until you die. Too many Americans are living as prisoners in their own bodies, held captive by bad habits that have drained them of their livelihood and sentenced them to a premature death. These harsh realities are what have kept Dr. Phil Carson passionate about practicing pharmacy since 1985. Afer encountering many patients who were seeking answers when their needs were not met by traditional medicine, Dr. Phil Carson founded Carson Natural Health in 2005 with the mission of helping patients find the best natural solutions to their health problems. Dr. Phil Carson is passionate about improving his patient’s quality of life and encouraging everyone he comes in contact with to live healthier lives and transform their overall health into a blessing, not a burden. Dr. Phil Carson knows how to help people get the most out of their life by working together with them to uncover the root cause of their health issues. Patients come to him with problems and leave with renewed hope that they can be healthy again. A practicing pharmacist in the Southeast, since 1985 he has not only consistently improved many patients quality of life, but also literally saved a few of them.
Does Eating Healthy Have to Take Bad?
Definitely not, make sure to try new foods and use spices to enhance the flavor of the food.
Drink Water
You should be drinking half of out body weight in water a day. You do not want to over hydrate either.
Exercise
This is extremely important. You can do some simple things such as desk exercises such as:
* Chair dips
* Squats
* Desk pushups
* Getting up and walking
We are too sedentary in our lives, we have to get moving and do something to get moving toward health. Walking alone is the first step. The most important thing you can do is just start. Butcher Box is a company that gives you easy access to grass-fed beef, pork and chicken. Their goal is to make grass-fed beef, pork and chicken more accessible than ever before. We have tried this meat and it is simply amazing. Because of this we have partnered with them to offer you an amazing deal. If you make a ButcherBox order for your family you will get $10 OFF your order and some Ribeyes (2 x 10oz). Sound good? Order Today!
If you have not yet gotten your free guide: 15 Low Cost Ways To Engage With Your Kids – Pick it up today
As always, please swing by to visit us on iTunes and Stitcher to stay connected to the most up-to-date happenings with the podcast. Also, if you are on iTunes and you are a listener, please leave us a review as this helps other people find us too!