Hi, I'm Sandra a voice and advocate for living your best life. I also speak up on the topic of living well with chronic conditions and specifically in my case, Rheumatoid Arthritis. Today I share my guest appearance on the Cure Chronic podcast celebrating Arthritis Awareness Month. Who would have ever thought I'd be a Covergirl on an Arthritis publication? Talk about a thrill, I share the story of how that came to be. 

I'm also sharing a new companion piece to the Spoon Theory. I call it the Petal Theory and unlike the analogy of running out of spoons, it's a replenishable resource that we refill with healthy habits and self-care and I think it's a fun idea.