Welcome to episode 8! This week was so expansive. I spoke with Laura Corcoran who is holistic physiologist. We spoke about how to live from our heart centre, the importance of processing emotions, dealing with traumas, how to recognise ineffective coping mechanisms and so much more.

If Lauras work resonates with you, you can find out more about her here:

https://www.lauracorcoran.com.au/about/

Follow along her instagram here:

https://www.instagram.com/hersuccessfulmind/?hl=en

Join her online workshop starting Jan 14th here:

https://www.lauracorcoran.com.au/get-started/