I know what it's like to live with anxiety. I live with anxiety every single day of my life, but I've learned to live with it in a way that does not control my life. In this episode, I share my personal story with anxiety and how I manage it. If you follow the tips I share with you in this episode it will help you to manage the anxiety that you have. I also recommend that you speak to a therapist and decide the best option for you. It was my personal choice not to take medication, and instead deal with my anxiety in natural ways. However, you and your therapist might decide that medication is the best option for you. Please visit https://specializedcoaching.org and https://www.themindsetgoddess.com for more advice.

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